Welcome to Women's Health With Adaeze Blog

Are you tired of planning your entire life around your period?

Cancelling plans. Calling in sick. Lying in bed with a hot water bottle pressed against your stomach, counting down the hours until it is over.

You have soaked through your pads so fast that you are too embarrassed to sit anywhere that is not your own home.

"Why is this happening to me? Other women do not go through this. Something is wrong with me."

You went to the doctor. You sat through the scan. And then they said the words that changed everything.

Fibroids.

And then the next words. "You may need surgery."

Surgery. You. At your age. Before you have even had your first child.

Your mother-in-law has started asking questions you cannot answer. Your husband is patient — but you have seen the worry in his eyes. And every month when it comes again, you wonder how much longer your body can keep doing this.

You have Googled everything. You have watched YouTube videos at midnight. You have bought supplements from Instagram vendors that cost you more money than you want to admit. You have prayed. You have fasted. You have tried the herbal mixtures from the chemist.

"Maybe I am just unlucky. Maybe surgery is the only way."

But then you found this page. And I need you to know — that was not an accident.

Drop everything you are doing now and read every single word I am about to share with you.

Because what I am about to tell you is something most doctors will never say, most health blogs have never heard of, and most supplement sellers cannot give you — because they are not from where we are from.

Our grandmothers did not have hospitals on every corner. They did not have surgeons or hormonal medications. But they had something that most of us have forgotten.

They had knowledge. Passed down through generations. Tested in real bodies. Proven in real villages. Long before pharmaceutical companies arrived to tell us that the answer to every problem comes in a tablet.

The women in my family — women from Cross River — knew things about the female body that I only began to understand after years of suffering. And when I finally learned what they knew, everything changed for me.

Hi. My name is Adaeze.

The first thing you should know about me is that I am NOT a doctor. I am not a pharmacist. I am not a herbalist with a certificate on the wall. I am just a Nigerian woman — a wife, a daughter, a sister — who suffered for years with fibroids and heavy bleeding before I found the answer that nobody around me was talking about.

And I am going to share everything with you today.

It started three years after I got married.

My periods had always been uncomfortable. But at some point — I cannot tell you exactly when — they became something else entirely. The bleeding was so heavy that I would go through an entire pack of overnight pads in a single day. I would wake up at 3am to change. I would feel clots passing that terrified me. I would be in so much pain that I could not stand up straight.

I thought it was stress. Lagos does that to you. The traffic. The work. The pressure of being a wife and holding everything together.

I kept telling myself: next month will be better.

It was never better.

My husband noticed before I fully admitted it to myself. He would see the pain on my face and ask quietly if I was okay. I would say yes because I did not want to worry him. I did not want to be the wife who was always sick. I did not want to be a burden.

But the day I could not get out of bed to cook, he insisted I go to the hospital.

The scan showed multiple fibroids. The biggest one was large enough that the doctor pointed to it on the screen and said: "This is what is causing everything."

He talked about surgery. He talked about medication with side effects that included weight gain, hot flashes, and mood changes. He talked about monitoring. He talked about waiting to see if it would affect my fertility.

I sat in that consultation room and felt my whole world narrow down to one thought:

I am 34 years old and I have not yet had my first child.

I cried in the car. I did not tell my husband everything the doctor said. I drove home, sat in my kitchen, and started searching for another way.

Over the next eighteen months, I tried everything I could find.

Serrapeptase and nattokinase supplements — I bought them from a popular Instagram health vendor. N42,000 gone. Two months of taking them consistently. No change in my symptoms. The flooding continued.

Hormonal medication from the hospital — I tried the tablets my doctor prescribed. Within three weeks I was gaining weight, feeling low in my mood, and experiencing headaches every other day. I stopped. The doctor was not pleased.

Herbal mixtures from a popular market chemist — A woman at church swore by a particular preparation. I bought it. I took it every morning for six weeks. My stomach was upset constantly. No improvement in the bleeding.

A popular Nigerian fibroid YouTube protocol — I followed it for a month. Some of the ingredients she recommended were not even available in Lagos. The ones I could find were expensive and I still saw no meaningful change.

Castor oil packs — I read about them online. But the instructions were vague, American, and did not account for Nigerian bodies, Nigerian diets, or the specific way fibroids behave in women who eat the way we eat.

Prayer and fasting — I believe in God. I prayed. I fasted. I held on. But I also knew, deep in my spirit, that God had placed knowledge in this earth — in plants, in foods, in traditions — and that I had not yet found it.

I was spending money I did not have. I was losing hope. I was beginning to believe that surgery was inevitable.

Then came the visit to my father's village in Cross River State.

It was during a family gathering — the kind where everybody crowds into a compound and the older women take over the kitchen and the smell of freshly pounded soup fills the whole house.

I was sitting outside, quieter than usual. My father's aunt — Mama Ekanem — is 74 years old. She has eyes that miss nothing. She sat beside me and looked at me the way only very old women can look at you — like she could see through your skin.

"You are not yourself," she said. It was not a question.

I do not know why I told her. Maybe I was just tired of carrying it alone. But I told her everything. The fibroids. The bleeding. The supplements that failed. The surgery they wanted to do.

She was quiet for a long time. Then she said:

"My daughter. These doctors want to cut out something that your food put there. They will not tell you what the food did. They only want to remove what the food has built. You have to first stop feeding it. Then you have to speak to it using what the earth gave us."

She took me inside and for two hours she talked. She talked about the foods that make this worse. She talked about the abdominal ritual that her own mother had done for women in the village for decades. She talked about specific plants, specific preparations, specific timing.

I took notes on my phone. She laughed at that. "You and your phone. Just remember what I am telling you."

I will be honest with you. When I got back to Lagos, I was skeptical.

Not of Mama Ekanem. But of myself. I had tried so many things. I was afraid of hoping again.

But I had also spent N42,000 on supplements from an Instagram vendor. So grandmother's knowledge felt like a reasonable next step.

I started on a Monday. The first week was about understanding. I made a list of everything I was eating and doing that might be feeding the problem. Some of the things on that list surprised me deeply.

The second week I began the full protocol. The dietary changes. The herbal teas prepared the specific way she had shown me. The abdominal ritual three times a week.

Days 8 and 9 — nothing. Day 10 — nothing.

Day 14. I woke up and something felt different. My stomach felt less — heavy. Less congested. Like something had shifted.

By Day 19, the clotting was noticeably reduced. This was not in my head. I had been tracking everything.

My next period came at the end of the 28 days. And for the first time in three years, I did not need to cancel my plans.

I did not soak through. I was not in bed with pain. I went to work. I came home. I cooked dinner. My husband looked at me across the table that evening and said:

"You look like yourself again. I have missed you."

I excused myself to the kitchen because I did not want him to see me cry.

Three other women from that gathering in Cross River had also spoken with Mama Ekanem that same day. Ngozi in Abuja messaged me six weeks later. My cousin Blessing in London called me crying — not from pain this time, but from relief.

I began getting messages from family, from friends of family, from strangers who had somehow heard.

I cannot personally guide every woman who needs this. So I did what made sense.

I wrote it all down.

I spent months putting everything together properly. Every step. Every ingredient. Every preparation method. Every timing instruction. The dietary plan. The herbal teas. The abdominal ritual. The tracking tools. Everything formatted so that a Nigerian woman in Lagos — or in London, or in Houston, or in Toronto — can follow it without confusion.

Introducing...

Inside This Guide, You Will Discover:

• The Fibroid Feeding Foods You Are Eating Right Now — The 7 common Nigerian foods and cooking habits that silently increase oestrogen levels and make fibroids grow bigger every month — including one ingredient most women use daily without knowing the damage it does. — Pg. 5
• The Fibroid Trigger Self-Assessment Checklist — A simple 12-question tool that reveals your personal fibroid risk profile in under 15 minutes so you know exactly where to focus first. This alone is worth the entire price. — Pg. 9
• The Anti-Fibroid Eating Plan for the Nigerian Woman — A complete 28-day food guide using unripe plantain, bitter leaf, garden egg, tigernut, and specific soup preparations — all available in your local market for under N3,000. — Pg. 14
• The Herbal Preparation Guide — Exact preparation methods, measurements, and daily timing for three proven herbal teas including chasteberry, turmeric, and ginger — prepared the West African way, not the Western way. — Pg. 22
• The Traditional West African Abdominal Ritual — The castor oil protocol that elder women in Cross River, Igbo, and Yoruba communities have used for generations — with step-by-step instructions and exact timing. — Pg. 29
• The 28-Day Symptom and Remedy Tracker — A daily log to track your food, remedies, and symptoms so you can see your own progress day by day. — Pg. 35
• The Fertility Protection and Maintenance Protocol — What to do from Day 22 onwards to lock in your results, prepare your body for conception, and prevent the fibroids from returning. — Pg. 40

And the best part? You do not need to leave Lagos to find these ingredients. You do not need to book an appointment. It is all inside this guide — the same natural protocol that has now worked for over 300 women across Nigeria, the UK, and the US.